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Track workouts are the best type of workouts
Honestly, I think people think I’m crazy because I really enjoy track workouts. I’ve put in so many miles on different tracks over my lifetime, starting at the age of 12 til now, I just love those big...
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Marathon Training Weeks 7 and 8
I’ve been delaying this post for quite awhile because I won’t be sharing high quality, “you should follow me on my marathon journey” uplifting advice. Basically, don’t do what I did over the last two...
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I’m a marathoner! BMO Vancouver Marathon Race Weekend Re-cap
I did it! I’ve run my first marathon and I can honestly say that I gave it my heart. obligatory pre-marathon photo To say that I was nervous before this race would be an understatement. I was the...
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Being weaned off of Physical Therapy
When I first walked in to Olympic Physical Therapy about 5 months ago, I was feeling down about my May marathon and the coulda, woulda, shouldas of that race. I wanted to learn how to fix myself up,...
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